More About Me

Life has seasons when we feel we are meant for more—more freedom, clarity, and aliveness—yet we often struggle to achieve those things. Many find themselves trapped in familiar patterns, feeling overwhelmed or disconnected, unsure of how to live the life they long for deep down.

This was my experience.

Through the support of remarkable people, I learned to listen to my inner voice and relate to myself with greater honesty and compassion. These experiences shape how I guide others today.

I now work with individuals in similar in-between places — those navigating confusing or difficult seasons. I believe everyone carries a unique capacity for wisdom and self-leadership, yet many feel disconnected from their emotions and creativity. Often, what’s most helpful is not fixing or forcing change, but having someone walk alongside us with curiosity and care.

Together, we explore your inner world, what may be holding you back, and what is happening in your life that is quietly stifling your sense of aliveness and possibility.

My coaching approach is informed by Internal Family Systems and the Enneagram, blending self-awareness and compassionate exploration. I specialize in helping people connect with the parts of themselves that are hurting, protecting, asleep, or longing—meeting them with curiosity rather than judgment. My approach is warm, grounded, and collaborative. I don’t fix people. Instead, I walk with them as they learn to trust themselves, listen inwardly, and move forward with greater courage.

Clients often come to me when they feel stuck, disconnected from their true voice and value, or unable to imagine a hopeful future. Through our work together, they begin to unfold and live with more presence, clarity, creativity, and self-leadership.

My passion is to help people awaken to the gift of their existence—to realize, as Walt Whitman wrote, “That you are here—that life exists and identity, That the powerful play goes on, and you may contribute a verse.”