More About Me

There are seasons in life when something in us knows we’re meant for more freedom, more clarity, more being fully alive, but we can’t seem to get there. We feel like we’re repeating the same old patters, overwhelmed by or disconnected from our inner world, or unsure how to move toward the life we long to live and how we’d like to feel. That was my story, and I’ve spent a lot of time with help of some great people stepping into new spaces and a new way of being.

And now, I help people in those same, in-between and difficult to navigate places.

I believe each person has a unique capacity to develop themselves and to search deep down for wisdom that is uniquely theirs. But often we’re very disconnected from ourselves: from our emotions, our thoughts, our passions, our desires, our creativity, our dreams, and we need something to shake us up. Often, we need someone else to walk with us. 

It’s not a you OR me thing; it’s us together. And together, we’ll navigate what is holding you back, what is happening in your life and in your inner world that is robbing you of living a robust life—full of so much beauty and goodness—and how we can creatively invite those things to the surface and live from those places. We can navigate together where you’re struggling, where you’re lost, where you’re stuck, or depleted, and, with trust in our deep sense of care and wisdom, we’ll move through those things that have left you without. 

As an Internal Family Systems and Enneagram-Informed Coach, my work blends deep self-awareness and curiosity, compassionate inner exploration, and future-oriented dreaming. I specialize in helping clients uncover the parts of themselves that are hurting, protecting, asleep, or longing, and I help them meet those parts with curiosity rather than judgment.

My approach is warm, grounded, and collaborative. I don’t “fix” people. Instead, I walk with them as they learn to trust themselves, listen inwardly, and move forward more courageously.

Clients often come to me when they feel stuck, disconnected from their true voice and value, or unable to imagine a hopeful future. Through our work together, they begin to live with more presence, clarity, creativity, and self-leadership.

My passion is helping people wake up to the gift of their own existence; to witness, as Walt Whitman said, “that you are here… and the powerful play goes on, and you may contribute a verse.”